Vitamins for bones and joints are essential. Lack of active ingredients is a triggering factor in the development of many diseases, including arthritis, arthrosis and osteoporosis. Deficiency of nutrients thins the bone system, exposing it to constant trauma. Worn bones and joints become susceptible to fractures and sprains. To avoid severe injury, it is wise to replenish vitamin and mineral levels in the body.
Vitamins and minerals support the human skeleton, normalize the activity of the bone system and increase its endurance to mechanical stress. In order to avoid fractures in the future, experts recommend leading a healthy lifestyle and eating a balanced diet. Food full of minerals and vitamins is the key to the strength of the musculoskeletal system.
For normal functioning, the body needs the following substances:
Retinol. Its action is aimed at the normal development of the bone system and the formation of cartilage. Vitamin A deficiency increases the risk of osteoporosis and other diseases of the spinal column. Without retinol the whole body weakens, which is dangerous for the reduction of its defenses and the penetration of infectious agents. This component supports the normal functioning of joint tissue. Its deficiency increases the risk of developing inflammatory processes.
Tocopherol . The substance is very useful for joint tissue. Making up for the lack of vitamin E protects the joints from premature wear and aging. When damaged, vitamin E promotes rapid repair of joint tissue.
Calciferol . Responsible for the normal development of the bone system. It works effectively together with calcium. With a lack of vitamin D in the body at an early age, there is a high risk of developing rickets. Adults face arthritis, arthrosis, osteoporosis, and frequent fractures.
Pyridoxine . Vitamin B1 helps strengthen the collagen layer. Helps in the absorption of magnesium. Responsible for the normal mobility of joints and ligaments. . Responsible for the density of tissues, reduces the likelihood of serious damage to major elements of the musculoskeletal system.
Calcium . Mineral is essential for the normal development of the skeleton, joints and cartilage. The amount of calcium in our diet determines the strength of the bones and their resistance to mechanical stress.
Selenium . This substance accelerates the regeneration of damaged tissues. It is considered a natural anesthetic that helps to relieve the pain of injuries or bruises.
Silicon . The action of the component is aimed at improving the structure of collagen and increasing the elasticity of tissues. Lack of silicon leads to a decrease in total calcium.
Manganese . Responsible for the nutritional process of the intervertebral discs. Provides them with the necessary amount of oxygen.
Sulfur . Without this component it is difficult to imagine metabolic processes.
Vitamins for the joints and bones are very important, without them it is impossible to work properly musculoskeletal system. However, experts identify a number of additional substances that assist in maintaining the normal functioning of the bones, cartilage, ligaments and joints.
These include:
Chondroitin . A substance contained in cartilage tissue. Its action is aimed at strengthening the ligamentous apparatus.
Collagen . Is the basis of connective tissue, provides strength of the musculoskeletal system. It is found in the tendons, bones and cartilage.
Glucosamine . Responsible for the production of cartilage cells, helps strengthen ligaments and tendons.
Methylsulfonylmethane . The component which is a derivative of sulfur. Contributes to the restoration of bone and cartilage.
The human body needs a constant replenishment of vitamins for bones and joints. That is why experts recommend normalizing the daily diet. If the deficit of useful components is at a high level, it is advisable to use specialized complexes.
Грамотная поддержка костной системы
Modern pharmacological market offers a lot of vitamins for bone growth, cartilage repair, joints and ligaments. Specialized vitamin complexes help the musculoskeletal system actively develop.
Before choosing vitamins for bones and joints, it is worth checking with your doctor. Popular supplements are presented below.
The presence of two active and essential components in one tablet is the best way to strengthen the bone system without harm to health. Regular use of the complex allows you to avoid inflammatory diseases, including arthritis and arthritis. The drug is used for a month, 1-2 tablets per day after meals. The duration of use and dose can vary, depending on the individual characteristics of the body.
The supplement is suitable for bone growth in adolescents. It is based on calcium and vitamin D, which are perfectly combined with each other. The coordinated action of the components is aimed at strengthening bone and joint tissue. Additional substances are magnesium, zinc, manganese, copper, and boron.
Apply the complex is shown to improve dental enamel, rehabilitation of the musculoskeletal system, as a preventive measure for the deficiency of useful components. The tool actively fights the symptoms of osteoporosis and helps bones to grow back faster.
The complex should be taken for 4-6 weeks, 1 tablet daily. According to experts, calcium is better absorbed with food, in the evening.
This vitamin complex for bones and teeth is similar in its purpose and composition to Calcemin Advance. A distinctive feature of the preparation is an increased content of calcium and vitamin D3, which is necessary for normal development of the musculoskeletal system. Complex Complivit Calcium D3 is suitable for use by adults and children. But the possibility of its use by young patients should be clarified with the pediatrician.
Vitamins for ligaments, bones and joints. The complex is based on pyridoxine, ascorbic acid, nicotinic acid, pantothenic acid, sodium, magnesium, silicon, selenium, vanadium, nickel, molybdenum, zinc, copper, boron, manganese and auxiliary components. Together they help to restore the vitamin and mineral balance in the body.
The complex is used for inflammatory and destructive processes in the bone system. Nutrients improve the flexibility of the joints and contribute to their recovery.
Remember the name of this drug is recommended for people who suffer from chronic diseases of the musculoskeletal system. These vitamins for strengthening bones and joints are used by professional athletes and are indicated for use by people of advanced age.
The product contains retinol, thiamin, riboflavin, nicotinamide, calcium pantothenate, cyanocobalamin, phylloquinone, D3, ascorbic acid and folic acid, tocopherol, biotin, and minerals and trace elements. Ortomol Arto Plus promotes the active recovery of the body after surgery and serious injury. Used in one capsule daily, for 1-2 months.
The complex contains ascorbic acid, tocopherol, chondroitin and glucosamine sulfates, calcium hydrophosphate dihydrate. Appointed for the prevention and comprehensive treatment of joint disease. Need to take two tablets a day for six months. The duration of the course Complivit Chondro must adjust the specialist.
All names are presented for information purposes. In today’s pharmacy chains you can buy products of different actions. Before starting active therapy, it is advisable to consult a doctor. Taking vitamin complexes on your own can be detrimental. A person should know which means are appropriate in his case. Each body is individual, to make up for the deficiency of useful components, it is necessary to take complexes prescribed by a specialist.
